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Recommended Dietary Intakes for Male aged 9 to 13 years

Recommended Dietary Intakes for Male aged 9 to 13 years


 


Nutrient Recommended Dietary Intakes
Carbohydrates 130 grams
Dietary Fiber 31 grams
 
Fats  
Omega-3 1.2 grams
Omega-6 12 grams
 
Minerals  
Calcium 1300 mg
Chloride 2300 mg
Chromium 25 mcg
Copper 700 mcg
Iodine 120 mcg
Iron 8 mg
Magnesium 240 mg
Manganese 1.9 mg
Molybdenum 34 mcg
Phosphorus 1250 mg
Potassium 4500 mg
Selenium 40 mcg
Sodium 1500 mg
Zinc 8 mg
Protein 34 grams
 
Vitamins  
Biotin 20 mcg
Choline 375 mg
Folic Acid 300 mcg
Vitamin A 600 mcg
Vitamin B1 0.9 mg
Vitamin B2 0.9 mg
Vitamin B3 12 mg
Vitamin B5 4 mg
Vitamin B6 1 mg
Vitamin B12 1.8 mcg
Vitamin C 45 mg
Vitamin D 5 mcg
Vitamin E 11 mg
Vitamin K 60 mcg
 
Water 2.4 Liters


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Recommended Dietary Intakes

-Recommended Dietary Intakes for infants from 0 to 6 months

-Recommended Dietary Intakes for infants from 7 to 12 months

-Recommended Dietary Intakes for Childrens from 1 to 3 years

-Recommended Dietary Intakes for Childrens from 4 to 8 years

-Recommended Dietary Intakes for Males from 9 to 13 years

-Recommended Dietary Intakes for Males from 14 to 18 years

-Recommended Dietary Intakes for Males from 19 to 30 years

-Recommended Dietary Intakes for Males from 31 to 50 years

-Recommended Dietary Intakes for Males from 51 to 70 years

-Recommended Dietary Intakes for Males from 70+ (plus) years

-Recommended Dietary Intakes for Females from 9 to 13 years

-Recommended Dietary Intakes for Females from 14 to 18 years

-Recommended Dietary Intakes for Females from 19 to 30 years

-Recommended Dietary Intakes for Females from 31 to 50 years

-Recommended Dietary Intakes for Females from 51 to 70 years

-Recommended Dietary Intakes for Females from 70+ (plus) years

-Recommended Dietary Intakes for Pregancy

-Recommended Dietary Intakes for Female Lactation

 

Weight and Measures in Nutrition





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Recommended Dietary Intakes

Recommended Dietary Intakes for females aged 19 to 30 years

Recommended Dietary Intakes for females aged 31 to 50 years

Recommended Dietary Intakes for males aged 19 to 30 years

Recommended Dietary Intakes for males aged 31 to 50 years

 
 
 
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