Bloodindex - Recommended Dietary Intakes for males aged 31 to 50 years

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Recommended Dietary Intakes for males aged 31 to 50 years

Nutrient	Recommended Dietary Intakes
Carbohydrates	130 grams
Dietary Fiber	38 grams

Fats
Omega-3	1.6 gram
Omega-6	17 grams

Minerals
Calcium	1000 mg
Chloride	2300 mg
Chromium	35 mcg
Copper	900 mcg
Iodine	150 mcg
Iron	8 mg
Magnesium	420 mg
Manganese	2.3 mg
Molybdenum	45 mcg
Phosphorus	700 mg
Potassium	4700 mg
Selenium	55 mcg
Sodium	1500 mg
Zinc	11 mg
Protein	56 grams

Vitamins
Biotin	30 mcg
Choline	550 mg
Folic Acid	400 mcg
Vitamin A	900 mcg
Vitamin B1	1.2 mg
Vitamin B2	1.3 mg
Vitamin B3	16 mg
Vitamin B5	5 mg
Vitamin B6	1.3 mg
Vitamin B12	2.4 mcg
Vitamin C	90 mg
Vitamin D	5 mcg
Vitamin E	15 mg
Vitamin K	120 mcg

Water	3.7 Liters