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You are here : Home/ Nutrition Zone/ Recommended dietary intakes for females during pregnancy

Recommended Dietary Intakes for females during pregnancy

Recommended Dietary Intakes for females during pregnancy


 


Nutrient Recommended Dietary Intakes
Carbohydrates 175 grams
Dietary Fiber 28 grams
 
Fats  
Omega-3 1.4 gram
Omega-6 13 grams
 
Minerals  
Calcium 1000 mg
Chloride 2300 mg
Chromium 30 mcg
Copper 1 mg
Iodine 220 mcg
Iron 27 mg
Magnesium 360 mg
Manganese 2 mg
Molybdenum 50 mcg
Phosphorus 700 mg
Potassium 4700 mg
Selenium 60 mcg
Sodium 1500 mg
Zinc 11 mg
Protein 71 grams
 
Vitamins  
Biotin 30 mcg
Choline 450 mg
Folic Acid 600 mcg
Vitamin A 770 mcg
Vitamin B1 1.4 mg
Vitamin B2 1.4 mg
Vitamin B3 18 mg
Vitamin B5 6 mg
Vitamin B6 1.9 mg
Vitamin B12 2.6 mcg
Vitamin C 85 mg
Vitamin D 5 mcg
Vitamin E 15 mg
Vitamin K 90 mcg
 
Water 3.0 Liters


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