Bloodindex - Recommended Dietary Intakes for females during lactation period

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Recommended Dietary Intakes for females during lactation period

Nutrient	Recommended Dietary Intakes
Carbohydrates	210 grams
Dietary Fiber	29 grams

Fats
Omega-3	1.4 gram
Omega-6	13 grams

Minerals
Calcium	1000 mg
Chloride	2300 mg
Chromium	45 mcg
Copper	1.3 mg
Iodine	290 mcg
Iron	9 mg
Magnesium	320 mg
Manganese	2 mg
Molybdenum	50 mcg
Phosphorus	700 mg
Potassium	5100 mg
Selenium	70 mcg
Sodium	1500 mg
Zinc	12 mg
Protein	71 grams

Vitamins
Biotin	35 mcg
Choline	550 mg
Folic Acid	500 mcg
Vitamin A	1300 mcg
Vitamin B1	1.4 mg
Vitamin B2	1.4 mg
Vitamin B3	17 mg
Vitamin B5	7 mg
Vitamin B6	2 mg
Vitamin B12	2.8 mcg
Vitamin C	120 mg
Vitamin D	5 mcg
Vitamin E	19 mg
Vitamin K	90 mcg

Water	3.8 Liters