Bloodindex - Recommended Dietary Intakes for females aged 70+ (plus) years

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Recommended Dietary Intakes for females aged 70+ (plus) years

Nutrient	Recommended Dietary Intakes
Carbohydrates	130 grams
Dietary Fiber	21 grams

Fats
Omega-3	1.1 gram
Omega-6	14 grams

Minerals
Calcium	1200 mg
Chloride	1800 mg
Chromium	20 mcg
Copper	900 mcg
Iodine	150 mcg
Iron	8 mg
Magnesium	320 mg
Manganese	1.8 mg
Molybdenum	45 mcg
Phosphorus	700 mg
Potassium	4700 mg
Selenium	55 mcg
Sodium	1200 mg
Zinc	8 mg
Protein	46 grams

Vitamins
Biotin	30 mcg
Choline	425 mg
Folic Acid	400 mcg
Vitamin A	700 mcg
Vitamin B1	1.1 mg
Vitamin B2	1.1 mg
Vitamin B3	14 mg
Vitamin B5	5 mg
Vitamin B6	1.5 mg
Vitamin B12	2.4 mcg
Vitamin C	75 mg
Vitamin D	15 mcg
Vitamin E	15 mg
Vitamin K	90 mcg

Water	2.7 Liters