Bloodindex - Recommended Dietary Intakes for Children aged 4 to 8 years

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Recommended Dietary Intakes for Children aged 4 to 8 years

Nutrient	Recommended Dietary Intakes
Carbohydrates	130 grams
Dietary Fiber	25 grams

Fats
Omega-3	0.9 grams
DHA+EPA+DPA	55 mg
Omega-6	10 grams

Minerals
Calcium	800 mg
Chloride	1900 mg
Chromium	15 mcg
Copper	440 mcg
Iodine	90 mcg
Iron	10 mg
Magnesium	130 mg
Manganese	1.5 mg
Molybdenum	22 mcg
Phosphorus	500 mg
Potassium	3800 mg
Selenium	30 mcg
Sodium	1200 mg
Zinc	5 mg
Protein	19 grams

Vitamins
Biotin	12 mcg
Choline	250 mg
Folic Acid	200 mcg
Vitamin A	400 mcg
Vitamin B1	0.6 mg
Vitamin B2	0.6 mg
Vitamin B3	8 mg
Vitamin B5	3 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Vitamin C	25 mg
Vitamin D	5 mcg
Vitamin E	7 mg
Vitamin K	55 mcg

Water	1.7 Liters