A Healthy Diet is a diet that provides the nutrients your body needs in sufficient amounts. When eating healthy becomes a life habit, it can prevent diseases. Diet and lifestyle changes can control blood sugar so well that for some patients medication is not needed

Diabetes and Eating - a Walk Thorugh
Eat fewer fried and high-fat starches such as regular tortilla chips and potato chips, french fries, pastries, or biscuits. Try pretzels, fat-free popcorn, baked tortilla chips or potato chips, baked potatoes, or low-fat muffins

Wise Food Choices
Eat about the same amount of food each day, Eat your meals and snacks at about the same times each day, Do not skip meals or snacks.

Nutrition Guidelines
your meal plan should based on the nutritional needs and usual eating habits. A meal pattern provides the framework for making food choices. Key to all meal plans is controlling the amount and the spacing of carbohydrate foods eaten throughout the day

Eating Disorders and Diabetes
An eating disorder is a serious emotional and physical illness that can have lifethreatening consequences, especially for children and adolescents with diabetes